Creating and Performing in Creative Arts and Sports

Handball - Passes

By the end of the lesson, the learner should be able to:

- Identify different types of passes in Handball
- Describe the arm and leg positioning for passes
- Show interest in Handball as a sport

In groups, learners are guided to:
- Study pictures of different passes in Handball
- Identify types of passes shown (side pass, jump pass, flick pass)
- Describe arm and leg positioning in the pictures
- Watch virtual or live demonstration of Handball passes

How do different types of passes contribute to effective gameplay in Handball?

- Humming Bird Creative Arts and Sports pg. 62
- Pictures of Handball passes
- Digital resources showing Handball techniques
- Handball
- Humming Bird Creative Arts and Sports pg. 63
- Handballs
- Open space for practice
- Cones for marking positions

- Oral questioning - Group discussions - Written descriptions

Creating and Performing in Creative Arts and Sports

Handball - Passes

By the end of the lesson, the learner should be able to:

- Demonstrate jump pass in Handball
- Execute proper technique for jump pass
- Practice safe landing techniques

In groups, learners are guided to:
- Hold ball with one hand above head level
- Take off from ground and release ball at top of jump
- Land on both feet and follow through with hand
- Practice with partners at appropriate distances
- Provide feedback to each other

How does jumping affect the effectiveness of passes in Handball?

- Humming Bird Creative Arts and Sports pg. 64
- Handballs
- Open space for practice
- Mats for safe landing if available
- Humming Bird Creative Arts and Sports pg. 65

- Practical assessment - Observation - Peer evaluation

Creating and Performing in Creative Arts and Sports

Handball - Passes

By the end of the lesson, the learner should be able to:

- Practice alternate passing exercise
- Apply different types of passes in practice
- Show teamwork in passing drills

- Form groups of 4 learners each
- Practice alternate passing exercise as shown
- Use different types of passes (side, jump, flick)
- Ensure everyone participates multiple times
- Appreciate each other's efforts

How do passing drills improve game performance?

- Humming Bird Creative Arts and Sports pg. 66
- Handballs
- Open space for practice
- Markers for positions

- Group assessment - Individual skill evaluation - Participation observation

Creating and Performing in Creative Arts and Sports

Handball - Passes
Handball - Dribbling

By the end of the lesson, the learner should be able to:

- Practice passing in a circle formation
- Apply various passing techniques in context
- Observe safety in receiving passes

- Form a circle with one learner at center
- Practice passing from center to circle and back
- Use different types of passes (side, jump, flick)
- Spread fingers when receiving to avoid injuries
- Ensure everyone gets opportunity at center

How does positioning affect passing in Handball?

- Humming Bird Creative Arts and Sports pg. 67
- Handballs
- Open space for practice
- Markers for circle
- Humming Bird Creative Arts and Sports pg. 68
- Pictures showing dribbling techniques
- Digital resources on Handball dribbling

- Group dynamics assessment - Individual skill evaluation - Safety observation

Creating and Performing in Creative Arts and Sports

Handball - Dribbling

By the end of the lesson, the learner should be able to:

- Demonstrate low dribble technique
- Maintain control of the ball during dribbling
- Practice safe dribbling techniques

In groups, learners are guided to:
- Start in balanced stance with knees slightly bent
- Lower back slightly for low stance and balance
- Hold ball with dominant hand, non-dominant hand for protection
- Practice dribbling low with controlled tapping motion
- Keep head up and eyes forward

When would low dribbling be most useful in a Handball game?

- Humming Bird Creative Arts and Sports pg. 69
- Handballs
- Open space for practice
- Humming Bird Creative Arts and Sports pg. 70

- Demonstration - Practical assessment - Individual guidance

Creating and Performing in Creative Arts and Sports

Handball - Dribbling

By the end of the lesson, the learner should be able to:

- Practice dribbling drills
- Switch between high and low dribbling
- Demonstrate control in directional changes

In groups, learners are guided to:
- Form groups and practice dribbling in straight lines
- Practice high dribble and low dribble techniques
- Switch hands and techniques at designated points
- Progress towards goal area while dribbling
- Give feedback on each other's technique

How does dribbling help players advance toward the goal?

- Humming Bird Creative Arts and Sports pg. 71
- Handballs
- Open space for practice
- Markers for switching points

- Practical assessment - Observation - Peer feedback

Creating and Performing in Creative Arts and Sports

Handball - Jump shot

By the end of the lesson, the learner should be able to:

- Identify jump shot technique in Handball
- Describe body positioning for jump shot
- Show interest in shooting skills

In groups, learners are guided to:
- Study picture showing jump shot technique
- Identify the type of shot shown
- Describe the body positioning of players
- Watch videos or demonstrations of jump shots in Handball

How does jumping affect shooting accuracy in Handball?

- Humming Bird Creative Arts and Sports pg. 72
- Pictures showing jump shot technique
- Digital resources on Handball shooting
- Handballs
- Humming Bird Creative Arts and Sports pg. 73
- Goals or targets
- Open space for practice

- Oral questioning - Written descriptions - Group discussions

Creating and Performing in Creative Arts and Sports

Football - Trapping

By the end of the lesson, the learner should be able to:

- Identify trapping skill in football
- Describe various ways of trapping the ball
- Show interest in football skills

In groups, learners are guided to:
- Study pictures of footballers performing trapping skills
- Identify the trapping skill shown
- Identify body parts used for trapping
- Watch demonstration or video of foot, thigh, and chest traps
- Discuss importance of ball control in football

Why is trapping important in football?

- Humming Bird Creative Arts and Sports pg. 90
- Pictures showing trapping techniques
- Digital resources showing football skills
- Footballs

- Oral questioning - Group discussions - Written descriptions

Creating and Performing in Creative Arts and Sports

Football - Trapping

By the end of the lesson, the learner should be able to:

- Demonstrate chest trapping technique
- Execute proper body positioning for chest trap
- Observe safety during practice

- Stand a few meters apart facing partners
- One learner passes, other receives for trapping
- For chest trap, stand in line with ball
- Position feet shoulder-width apart, focus on ball
- Place arms stretched out and lean back slightly when ball approaches
- Let ball drop gently to feet after trapping

How does proper body positioning improve trapping effectiveness?

- Humming Bird Creative Arts and Sports pg. 91
- Footballs
- Open field for practice
- Cones for marking positions
- Humming Bird Creative Arts and Sports pg. 92

- Demonstration - Practical assessment - Peer feedback

Creating and Performing in Creative Arts and Sports

Football - Trapping

By the end of the lesson, the learner should be able to:

- Demonstrate thigh trapping technique
- Combine different trapping methods
- Show confidence in ball control skills

In groups, learners are guided to:
- Practice thigh trapping technique
- Stand in line with ball path
- Lift trapping leg slightly forward and upward with bent knee
- Make contact with thigh to absorb ball impact
- Let ball land in front of non-trapping foot
- Combine different trapping methods in practice

How does thigh trapping differ from other trapping techniques?

- Humming Bird Creative Arts and Sports pg. 93
- Footballs
- Open field for practice
- Cones for marking positions
- Humming Bird Creative Arts and Sports pg. 94
- Whistle for commands

- Practical assessment - Technique evaluation - Individual guidance

Creating and Performing in Creative Arts and Sports

Football - Trapping

By the end of the lesson, the learner should be able to:

- Practice "Interceptors" trapping exercise
- Apply trapping skills in competitive situation
- Show fair play in group activities

- Form groups of 7 learners with 2 interceptors in center
- Learners in circle pass ball to each other
- Interceptors try to intercept and control ball using various traps
- Change roles when ball is intercepted
- Ensure everyone gets chance to be interceptor
- Give feedback on trapping technique

How do trapping skills contribute to defensive play in football?

- Humming Bird Creative Arts and Sports pg. 94
- Footballs
- Open field for practice
- Markers for circle

- Group activity assessment - Skill application evaluation - Fair play observation

Creating and Performing in Creative Arts and Sports

Football - Dribbling

By the end of the lesson, the learner should be able to:

- Identify dribbling techniques in football
- Describe body positioning for dribbling
- Show interest in dribbling skills

In groups, learners are guided to:
- Watch videos or demonstrations of dribbling in football
- Identify parts of foot used in dribbling (inside and outside)
- Discuss how to dribble using different foot parts
- Observe body positioning during dribbling demonstrations

Why is ball control important in a football match?

- Humming Bird Creative Arts and Sports pg. 95
- Digital resources showing dribbling techniques
- Footballs
- Pictures of dribbling techniques
- Humming Bird Creative Arts and Sports pg. 96
- Cones
- Open field for practice

- Oral questioning - Group discussions - Written descriptions

Creating and Performing in Creative Arts and Sports

Football - Dribbling

By the end of the lesson, the learner should be able to:

- Demonstrate outside foot dribbling technique
- Maintain control while changing direction
- Show improvement in dribbling skills

In groups, learners are guided to:
- Set up cones for practice course
- Practice outside foot dribbling through cones
- Use outside of foot to tap ball while weaving through cones
- Maintain body position between ball and imaginary defenders
- Focus on ball control during direction changes

When would outside foot dribbling be most useful in a game?

- Humming Bird Creative Arts and Sports pg. 97
- Footballs
- Cones
- Open field for practice
- Humming Bird Creative Arts and Sports pg. 98

- Practical assessment - Technique evaluation - Individual guidance

Creating and Performing in Creative Arts and Sports

Football - Dribbling

By the end of the lesson, the learner should be able to:

- Practice triangular dribbling exercise
- Apply different dribbling techniques in sequence
- Show teamwork in group activities

- Place three markers in triangle formation labeled A, B, C
- Form groups of three learners at each point
- Practice dribbling from point to point using different techniques
- Switch positions after completing cycle
- Ensure everyone participates in all positions

How does changing direction while dribbling improve player versatility?

- Humming Bird Creative Arts and Sports pg. 98
- Footballs
- Cones or markers
- Open field for practice

- Group activity assessment - Technique application evaluation - Participation observation

Creating and Performing in Creative Arts and Sports

Football - Dribbling
Football - Shooting

By the end of the lesson, the learner should be able to:

- Participate in dribbling relay race
- Apply dribbling skills in competitive situation
- Show team spirit and fair play

- Divide into two teams for relay race
- Set up dribbling course with cones for each team
- First learner dribbles through cones using inside foot
- Return dribbling with outside foot
- Next learner starts when previous finishes
- Focus on control and accuracy over speed

How do competitive activities help improve dribbling skills?

- Humming Bird Creative Arts and Sports pg. 99
- Footballs
- Cones
- Open field for practice
- Whistle for commands
- Humming Bird Creative Arts and Sports pg. 100
- Pictures showing shooting techniques
- Digital resources on football shooting

- Relay performance assessment - Team coordination evaluation - Fair play observation

Creating and Performing in Creative Arts and Sports

Football - Shooting

By the end of the lesson, the learner should be able to:

- Demonstrate low drive shot technique
- Execute proper body positioning for shooting
- Observe safety during practice

In groups, learners are guided to:
- Place ball on ground for practice
- Approach ball at slight angle
- Position non-kicking leg beside ball
- Strike ball with laces at center-below point
- Lean slightly forward with head down
- Follow through in direction of target
- Practice with emphasis on keeping ball low

How does foot position affect the trajectory of a shot?

- Humming Bird Creative Arts and Sports pg. 101
- Footballs
- Goals or targets
- Open field for practice
- Humming Bird Creative Arts and Sports pg. 102

- Demonstration - Practical assessment - Individual guidance

Creating and Performing in Creative Arts and Sports

Football - Shooting

By the end of the lesson, the learner should be able to:

- Practice shooting drills
- Apply shooting techniques in structured activities
- Show improvement in shooting accuracy

- Practice "Pass, dribble and shoot" exercise in groups
- Select one learner as goalkeeper
- Practice passing, receiving, dribbling and shooting sequence
- Take turns in different roles
- Focus on proper technique for each shooting method
- Give feedback on technique and accuracy

How do passing and dribbling set up effective shooting opportunities?

- Humming Bird Creative Arts and Sports pg. 103
- Footballs
- Goals or targets
- Cones for marking positions
- Open field for practice

- Drill performance assessment - Technique application evaluation - Accuracy measurement

Creating and Performing in Creative Arts and Sports

Football - Shooting
Football - Mini game

By the end of the lesson, the learner should be able to:

- Practice target shooting exercises
- Improve accuracy in shooting
- Show determination in skill development

In groups, learners are guided to:
- Place cones or markers inside goal as target areas
- Position ball at various distances from goal
- Practice low drive shots aiming for lower corners
- Practice placed shots aiming for specific targets
- Focus on technique and accuracy rather than power
- Give feedback on shooting technique

How does target practice improve shooting precision?

- Humming Bird Creative Arts and Sports pg. 103
- Footballs
- Goals
- Cones or markers for targets
- Open field for practice
- Humming Bird Creative Arts and Sports pg. 104
- Cones for marking field
- Open field for play
- Whistle

- Accuracy measurement - Technique evaluation - Individual progress observation

Creating and Performing in Creative Arts and Sports

Football - Crayon etching

By the end of the lesson, the learner should be able to:

- Identify materials for making improvised crayons
- Prepare materials for crayon making
- Show interest in art materials creation

In groups, learners are guided to:
- Gather materials for making crayons (used candle wax, beeswax, pigments, molds)
- Discuss materials and their properties
- Prepare materials by sorting and organizing
- Watch demonstrations or videos on safely melting wax
- Discuss why double container method is used for melting wax

How can we create art materials from recycled or natural sources?

- Humming Bird Creative Arts and Sports pg. 104
- Wax materials (candle stubs, beeswax)
- Pigments (old crayons, natural pigments)
- Molds (straws, bottle caps, pen tubes)
- Digital resources on crayon making
- Humming Bird Creative Arts and Sports pg. 105
- Prepared wax and pigments
- Heat source (supervised)
- Double containers for melting
- Molds
- Safety equipment

- Materials identification - Preparation quality - Safety awareness

Creating and Performing in Creative Arts and Sports

Football - Crayon etching

By the end of the lesson, the learner should be able to:

- Source images for crayon etching composition
- Create composition inspired by football skills
- Show creativity in image selection

In groups, learners are guided to:
- Look through magazines, newspapers or internet
- Find images showing football skills (trapping, shooting, dribbling)
- Cut out images carefully
- Plan composition layout using football-themed images
- Discuss how images will be incorporated into etching

How can football movements inspire artistic compositions?

- Humming Bird Creative Arts and Sports pg. 106
- Magazines and newspapers
- Digital resources for images
- Scissors
- Planning paper

- Image selection assessment - Composition planning evaluation - Creativity observation

Creating and Performing in Creative Arts and Sports

Football - Crayon etching

By the end of the lesson, the learner should be able to:

- Apply crayon to create varied patterns
- Prepare background for etching
- Show creativity in pattern design

In groups, learners are guided to:
- Use drawing paper of choice
- Apply crayons to fill entire paper with patterns and shapes
- Explore swirls, stripes, blocks of color
- Use bright and contrasting colors
- Press firmly to ensure thick layer of crayon
- Cover entire paper surface completely

How do layers of color affect the final appearance of crayon etching?

- Humming Bird Creative Arts and Sports pg. 107
- Drawing paper
- Improvised crayons from previous lesson
- Commercial crayons if needed
- Crayon-covered papers
- Black tempera paint or black crayon
- Paintbrushes if using paint
- Cut-out images
- Tracing tools

- Pattern creation assessment - Color application evaluation - Creativity observation

Creating and Performing in Creative Arts and Sports

Football - Crayon etching
Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Create a pictorial composition using crayon etching
- Apply scratch technique effectively
- Appreciate own and others' etched drawings

In groups, learners are guided to:
- Use scratch tools to carefully remove black layer within traced outlines
- Reveal colored layer underneath to create football-themed composition
- Experiment with different line types and textures
- Complete etching with attention to detail
- Display completed works
- Discuss techniques and artistic choices
- Reflect on process and results

How does the crayon etching technique create unique artistic effects?

- Humming Bird Creative Arts and Sports pg. 108
- Prepared black-coated papers
- Scratch tools (toothpicks, wooden skewers)
- Display area
- Humming Bird Creative Arts and Sports pg. 119
- Reference materials on Kenyan beadwork
- Sample beadwork if available
- Digital resources on cultural beadwork

- Final product assessment - Technique application evaluation - Creativity and expression observation - Peer critique

Creating and Performing in Creative Arts and Sports

Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Continue research on indigenous beadwork
- Identify types and functions of beaded jewelry
- Appreciate diversity in beadwork traditions

In groups, learners are guided to:
- Continue research on indigenous beadwork
- Document types of beads used (plastic, clay, shells, bone, wood)
- Identify patterns, colors, and symbolic meanings
- Complete research documentation
- Present findings to class

What can beadwork tell us about different Kenyan communities?

- Humming Bird Creative Arts and Sports pg. 120
- Research materials
- Documentation supplies
- Presentation materials
- Sample beadwork if available

- Research thoroughness - Presentation quality - Knowledge application

Creating and Performing in Creative Arts and Sports

Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Source materials for beadwork from environment
- Identify sustainable materials for crafts
- Show environmental awareness

In groups, learners are guided to:
- Explore environment to find materials for beadwork
- Collect beads (plastic, clay, shells, wood) and strings
- Focus on environmental conservation during collection
- Sort and organize materials by size, shape, color
- Discuss sustainability in craft materials

How can craft materials be sourced sustainably from the environment?

- Humming Bird Creative Arts and Sports pg. 121
- Collection containers
- Sorting trays
- Environment for exploration
- Humming Bird Creative Arts and Sports pg. 122
- Collected materials
- Paper for bead making
- Scissors, glue
- Organization containers

- Material selection assessment - Environmental awareness observation - Collection organization

Creating and Performing in Creative Arts and Sports

Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Learn one-way technique for beadwork
- Begin creating beaded bracelet
- Show patience in craft process

In groups, learners are guided to:
- Cut two pieces of thread to desired bracelet length
- Cross at center and tie knot to secure
- Begin threading beads using center string
- Practice one-way technique with side strings
- Focus on color pattern inspired by patriotism (Kenyan flag colors)

How can beadwork express patriotic themes?

- Humming Bird Creative Arts and Sports pg. 123
- Prepared beads and strings
- Reference materials for one-way technique
- Color guides for patriotic themes

- Technique application assessment - Pattern development evaluation - Individual guidance

Creating and Performing in Creative Arts and Sports

Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Continue bracelet creation using one-way technique
- Apply color patterns expressing patriotism
- Show improvement in beadwork skills

In groups, learners are guided to:
- Continue beaded bracelet creation
- Push beads backwards while tying side strings
- Focus on pattern using Kenyan flag colors (black, red, green, white)
- Maintain consistent tension and spacing
- Complete bracelet with secure knot

How can traditional beadwork techniques be adapted for contemporary use?

- Humming Bird Creative Arts and Sports pg. 124
- Partially completed bracelets
- Beads and strings
- Reference materials on technique
- Humming Bird Creative Arts and Sports pg. 125
- Reference materials for criss-cross technique
- Sample beadwork using technique

- Progress assessment - Pattern consistency evaluation - Individual guidance

Creating and Performing in Creative Arts and Sports

Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Complete bracelet using criss-cross technique
- Compare different beadwork techniques
- Show pride in completed work

In groups, learners are guided to:
- Complete bracelet using criss-cross technique
- Use stopper bead to secure end
- Compare one-way and criss-cross techniques
- Display completed bracelets
- Give and receive feedback on beadwork
- Discuss favorite techniques and patterns

How can patriotic themes be expressed through beadwork designs?

- Humming Bird Creative Arts and Sports pg. 126
- Partially completed bracelets
- Beads and strings
- Display area
- Humming Bird Creative Arts and Sports pg. 127
- Reference materials on patriotic songs
- Audio examples of songs
- Lyrics for selected songs

- Final product assessment - Technique mastery evaluation - Creativity observation - Peer feedback

Creating and Performing in Creative Arts and Sports

Indigenous Kenyan Craft - Beadwork

By the end of the lesson, the learner should be able to:

- Sing patriotic song wearing beaded jewelry
- Express patriotism through performance
- Appreciate beadwork as cultural expression

In groups, learners are guided to:
- Practice selected patriotic song
- Focus on vocal techniques and expression
- Perform song wearing beaded jewelry
- Discuss how performance and beadwork express patriotism
- Appreciate Kenya's rich cultural heritage

How can you express patriotism through Creative activities?

- Humming Bird Creative Arts and Sports pg. 128
- Lyrics for selected song
- Completed beaded jewelry
- Performance space

- Performance assessment - Patriotic expression evaluation - Cultural appreciation observation

Creating and Performing in Creative Arts and Sports

Swimming - Water entry techniques
Swimming - Crouch dive

By the end of the lesson, the learner should be able to:

- Identify different ways of water entry in a pool
- Describe body positioning for water entry
- Show interest in swimming skills

In groups, learners are guided to:
- Study pictures showing water entry techniques
- Identify techniques shown (pencil dive, crouch dive)
- Describe body positioning in each picture
- Discuss safety considerations for pool entry
- Observe demonstrations if possible

How does water entry skills enhance safety in swimming?

- Humming Bird Creative Arts and Sports pg. 130
- Pictures of water entry techniques
- Digital resources showing swimming techniques
- Swimming pool (if available)
- Humming Bird Creative Arts and Sports pg. 131
- Swimming pool (deep end)
- Safety equipment
- Qualified supervision

- Oral questioning - Written descriptions - Safety awareness assessment

Creating and Performing in Creative Arts and Sports

Swimming - Crouch dive
Swimming - Pencil dive

By the end of the lesson, the learner should be able to:

- Practice crouch dive in groups
- Improve technique through practice
- Show confidence in water entry

In groups, learners are guided to:
- Form two groups for practice
- Line up behind each other
- Take turns performing crouch dive on command
- Swim across pool after dive
- Provide feedback to each other
- Focus on proper technique and safety

How does practice improve diving technique?

- Humming Bird Creative Arts and Sports pg. 132
- Swimming pool (deep end)
- Safety equipment
- Qualified supervision
- Humming Bird Creative Arts and Sports pg. 133
- Swimming pool (if available)
- Digital resources showing pencil dive
- Qualified instructor

- Group activity assessment - Individual progress evaluation - Peer feedback observation

Creating and Performing in Creative Arts and Sports

Swimming - Pencil dive

By the end of the lesson, the learner should be able to:

- Demonstrate pencil dive technique
- Maintain streamlined body position
- Observe safety during water entry

In groups, learners are guided to:
- Stand at edge of pool with feet together
- Keep body straight and tall like pencil
- Raise arms overhead in streamlined position
- Jump into water with feet together, toes pointing down
- Maintain straight body position during entry
- Continue in streamlined position underwater before surfacing

How does body position affect water entry in pencil dive?

- Humming Bird Creative Arts and Sports pg. 134
- Swimming pool (deep end)
- Safety equipment
- Qualified supervision

- Demonstration assessment - Technique evaluation - Safety observation

Creating and Performing in Creative Arts and Sports

Swimming - Pencil dive
Swimming - Backstroke

By the end of the lesson, the learner should be able to:

- Practice pencil dive technique
- Improve through repeated practice
- Show growing confidence in dive technique

In groups, learners are guided to:
- Form groups of three for practice
- Stand at edge of pool in proper starting position
- Take turns performing pencil dive on command
- Focus on streamlined entry with minimal splash
- Provide feedback to each other
- Practice multiple times to improve technique

How can pencil dive technique be improved with practice?

- Humming Bird Creative Arts and Sports pg. 135
- Swimming pool (deep end)
- Safety equipment
- Qualified supervision
- Humming Bird Creative Arts and Sports pg. 136
- Pictures of backstroke technique
- Digital resources showing backstroke
- Swimming pool (if available)

- Practice quality assessment - Technique improvement evaluation - Peer feedback observation

Creating and Performing in Creative Arts and Sports

Swimming - Backstroke

By the end of the lesson, the learner should be able to:

- Demonstrate body positioning for backstroke
- Practice flutter kicks in supine position
- Show correct body alignment

In groups, learners are guided to:
- Lie horizontally on water surface in supine position (face up)
- Extend legs straight for streamlined body
- Position head facing up with ears in water
- Practice floating in correct position
- Begin flutter kicks while maintaining position
- Focus on body alignment and balance

How does body alignment affect efficiency in backstroke?

- Humming Bird Creative Arts and Sports pg. 137
- Swimming pool
- Floating aids if needed
- Qualified supervision
- Humming Bird Creative Arts and Sports pg. 138
- Kickboards

- Body position assessment - Floating stability evaluation - Individual guidance

Creating and Performing in Creative Arts and Sports

Swimming - Backstroke

By the end of the lesson, the learner should be able to:

- Coordinate arm and leg actions in backstroke
- Develop proper breathing pattern
- Show growing confidence in backstroke technique

In groups, learners are guided to:
- Begin combining arm and leg actions
- Focus on coordinating alternating arm movements with continuous flutter kicks
- Practice breathing pattern (inhale as one arm enters, exhale as other arm enters)
- Work on timing and rhythm
- Practice complete backstroke technique
- Give and receive feedback

How does proper coordination improve backstroke efficiency?

- Humming Bird Creative Arts and Sports pg. 139
- Swimming pool
- Qualified supervision

- Coordination assessment - Breathing pattern evaluation - Overall technique observation - Peer feedback